The Best Tuna Nicoise Salad – Grazing Platter

This Tuna Nicoise Salad Grazing Platter is a vibrant and wholesome dish, inspired by the classic French Niçoise salad. It features Woolworths light meat tuna, fresh vegetables, protein-packed eggs and a zesty homemade mustard dressing. Perfect for brunch, healthy lunches, entertaining guests or those warmer summer days when you want something easy, fresh and full of flavour.

Why You’ll Love This Tuna Nicoise Salad Recipe

• ✅ High in protein with tuna and eggs
• ✅ Fresh, colourful, and packed with nutrients
• ✅ Easy to assemble and perfect for entertaining
• ✅ Versatile and customisable

Recipe Overview

• Serves: 5
• Prep Time: 30 minutes
• Assembly Time: 10 minutes

Ingredients for Tuna Nicoise Salad

For the Salad

• 2 cans Woolworths Light Meat Tuna (in vegetable oil)
• baby cucumbers – thickly chopped
• baby carrots – rinsed and set aside
• 1 small packet of radish – rinsed and sliced
• 1 small punnet of baby tomatoes (red & orange) – rinsed
• 1 small bunch of asparagus – blanched for 3-5 minutes
• baby sweet potatoes – boiled until soft
• 1 cup Kalamata olives
• 6-8 eggs – cooked to desired doneness
• 1 packet mixed lettuce leaves

For the Salad Dressing

• 1 tbsp whole grain mustard
• ½ cup red wine vinegar
• 2 tbsp honey
• 1 cup olive oil
• Juice and rind of 1 lemon
• 1 small bunch of chives – finely chopped
• Salt and pepper to taste

Instructions

1. Prepare the Dressing for the Tuna Nicoise Salad

In a small bowl, whisk together all salad dressing ingredients until well combined. Adjust seasoning to taste and set aside.

2. Prep the Tuna & Veg

Drain the tuna and set aside. Boil, blanch, rinse and slice the vegetables as needed.

3. Assemble the Tuna Nicoise Salad

1. Place the mixed lettuce leaves as the base on a large platter.
2. Add the tuna in the centre.
3. Arrange the colourful vegetables, eggs, and olives around the tuna.
4. Drizzle generously with your homemade dressing.
5. Serve fresh, and enjoy with toasted bread or crackers if desired!

Tips & Variations- Tuna Nicoise Salad

• Use soft-boiled or hard-boiled eggs depending on your preference.
• Swap baby sweet potatoes with baby potatoes for a more traditional touch.
• Add garlic or capers to the dressing for a flavour boost.
• Use fresh grilled tuna steaks for a more elevated version.

FAQs

Can I make this Nicoise Salad ahead of time?
Yes, prep the components ahead and assemble just before serving for best freshness.

Is this Tuna Nicoise Salad healthy?
Absolutely. It's packed with lean protein, fibre-rich veggies, and heart-healthy fats from olive oil and tuna.

Serving Suggestions

Serve this platter as a stunning centrepiece at a brunch, lunch gathering or picnic. Add crusty sourdough or toasted baguette slices on the side for a complete meal.

Love vibrant salads? Try our Roast Pumpkin and Couscous Salad for another delicious option! Inspired by the classic French salad, read more about Niçoise Salad origins here.