This Tuna Nicoise Salad Grazing Platter is a vibrant and wholesome dish, inspired by the classic French Niçoise salad. It features Woolworths light meat tuna, fresh vegetables, protein-packed eggs and a zesty homemade mustard dressing. Perfect for brunch, healthy lunches, entertaining guests or those warmer summer days when you want something easy, fresh and full of flavour.
Why You’ll Love This Tuna Nicoise Salad Recipe
- ✅ High in protein with tuna and eggs
- ✅ Fresh, colourful, and packed with nutrients
- ✅ Easy to assemble and perfect for entertaining
- ✅ Versatile and customisable
Recipe Overview
- Serves: 5
- Prep Time: 30 minutes
- Assembly Time: 10 minutes
Ingredients for Tuna Nicoise Salad
For the Salad
- 2 cans Woolworths Light Meat Tuna (in vegetable oil)
- baby cucumbers – thickly chopped
- baby carrots – rinsed and set aside
- 1 small packet of radish – rinsed and sliced
- 1 small punnet of baby tomatoes (red & orange) – rinsed
- 1 small bunch of asparagus – blanched for 3-5 minutes
- baby sweet potatoes – boiled until soft
- 1 cup Kalamata olives
- 6-8 eggs – cooked to desired doneness
- 1 packet mixed lettuce leaves
For the Salad Dressing
- 1 tbsp whole grain mustard
- ½ cup red wine vinegar
- 2 tbsp honey
- 1 cup olive oil
- Juice and rind of 1 lemon
- 1 small bunch of chives – finely chopped
- Salt and pepper to taste
Instructions
1. Prepare the Dressing for the Tuna Nicoise Salad
In a small bowl, whisk together all salad dressing ingredients until well combined. Adjust seasoning to taste and set aside.
2. Prep the Tuna & Veg
Drain the tuna and set aside. Boil, blanch, rinse and slice the vegetables as needed.
3. Assemble the Tuna Nicoise Salad
- Place the mixed lettuce leaves as the base on a large platter.
- Add the tuna in the centre.
- Arrange the colourful vegetables, eggs, and olives around the tuna.
- Drizzle generously with your homemade dressing.
- Serve fresh, and enjoy with toasted bread or crackers if desired!
Tips & Variations- Tuna Nicoise Salad
- Use soft-boiled or hard-boiled eggs depending on your preference.
- Swap baby sweet potatoes with baby potatoes for a more traditional touch.
- Add garlic or capers to the dressing for a flavour boost.
- Use fresh grilled tuna steaks for a more elevated version.
FAQs
Can I make this Nicoise Salad ahead of time?
Yes, prep the components ahead and assemble just before serving for best freshness.
Is this Tuna Nicoise Salad healthy?
Absolutely. It’s packed with lean protein, fibre-rich veggies, and heart-healthy fats from olive oil and tuna.
Serving Suggestions
Serve this platter as a stunning centrepiece at a brunch, lunch gathering or picnic. Add crusty sourdough or toasted baguette slices on the side for a complete meal.
Love vibrant salads? Try our Roast Pumpkin and Couscous Salad for another delicious option! Inspired by the classic French salad, read more about Niçoise Salad origins here.
The Best Tuna Nicoise Salad – Grazing Platter
This Tuna Niçoise Salad is a fresh and flavour-packed French-inspired platter that’s perfect for effortless entertaining or meal prep. With flaky tuna, crisp vegetables, creamy eggs and a zesty mustard vinaigrette, it’s a healthy, protein-rich option that feels indulgent. This easy Niçoise salad uses pantry staples like tinned tuna and Woolworths veggies, making it ideal for busy days or summer grazing tables. Serve it as a light lunch, a colourful appetiser, or a share-style centrepiece at your next gathering.
Ingredients
Instructions
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Drain the tuna and set aside
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Combine all the salad dressing ingredients and mix until well combined
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To arrange the Niçoise Grazing Platter
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Arrange the mixed lettuce leaves on a platter
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Place the tuna in the centre and work your way arranging the delicious veg around.
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Lastly generously pour over the salad dressing and serve
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Adjust seasoning according to preference
